From stress, anxiety and restlessness to wellbeing – Coach or Crash

Coach State vs Crash state

From stress, anxiety and restlessness to wellbeing Our mental and physical wellbeing are the foundation for improving our life’s experience, experiencing choice, accessing creative solutions, finding direction and coming home to ourselves – that sacred space we all have and is often lost by the time we are adults.    There are many ways of […]

Reigniting your Creativity

Let out your playful side so you can play life beautifully. I have a client who always wore her hair tightly in a ponytail, but today she came in with her gorgeous curls bouncing on her shoulders. “I’m a curly person!”, she said.  Each curl represented a quality inside of herself that she’d recently unlocked […]